Bella Vida Yoga
Honoring the timeless practice of yoga, breath work, meditation and fitness, Kristina meets her clients at all levels to find their personal path to maximum health, awareness and connection to mind, body and soul.
Kristina’s classes, private sessions, as well as local and international retreats are rooted in gratitude, love, compassion and joy, inspiring growth and strength in mind, body and spirit.
why yoga
Yoga fosters harmony in the mind, body and soul in a way that promotes health, wellness and peace from the inside out.
Time on your mat –
- Improves flexibility, balance, circulation and strength
- Enhances heart and lung health
- Improves posture
- Enhances body awareness
- Detoxifies and reduces cortisol levels
- Helps manage stress and anxiety
- Boosts metabolism and mood
and so much more!
why retreat
Whether local or international, a day or a week – retreats give you the luxury of time. Time to unplug, decompress, breath and simply just BE.
Giving ourselves time to retreat from our daily routine is the ultimate gift of self-care that enhances our lives so we do not just live, we thrive living our best lives.
Imagine, instead of emerging relaxed from a yoga class back into your busy life, you will indulge in movement, relaxation, delicious, healthy meals prepared for you and soaking up all the beauty nature has to offer – for days!
You will head back into your life rejuvenated, renewed and recharged to thrive in your beautiful life – Bella Vida!
