About
Kristina is a certified yoga, meditation, sound meditation and spin instructor
specializing in yoga therapy. Kristina has a background in breathwork, coaching, reiki, massage therapy and community leadership.
Kristina believes that each day is a beautiful gift and an opportunity to grow more into the best version of ourselves!
Kristina has a warm, joyful way
of inspiring strength, clarity of mind, flexibility and balance – on and off the mat.
She is extremely passionate about the mind-body-soul connection and the way yoga and meditation can transform us from the inside out.
Irrespective of participants’ yoga experience, Kristina addresses everyone’s ability. With a focus on proper form and knowledge of anatomy, she helps beginners and advanced attendees feel engaged, empowered and challenged
So grateful to be able to study under the guidance of this wonderful, knowledgeable, caring instructor.
Yoga Participant
Kristina knows her practice. She's always able to offer alternatives to accommodate individual needs.
Yoga Participant
Love Kristina's classes! I am much more flexible since practicing with Kristina and I continue to learn something new in each class.
Yoga Participant