Bella Vida Yoga Retreat
with Kristina
at The Retreat Center Costa Rica
November 13-19, 2024
Welcome to the 4th annual Bella Vida Yoga Costa Rica Retreat!
I am continually awed by the uniqueness of each retreat, shaped by the individuality of every participant and I can assure you that words alone, along with the stunning photos, cannot fully capture the true essence of this place and the profound experiences it offers. Nevertheless, I will do my best to convey its magic.
Escape to Tranquility:
Retreat from the daily routine of life and immerse yourself in the serene embrace of our 5-star crystal mountain-top wellness resort—a sanctuary where heaven meets earth. Our all-inclusive yoga retreat is more than just a getaway; it is an invitation to journey within, rooted in gratitude, love, and joy, nurturing every aspect of your being—mind, body, and spirit.
Discover Inner Harmony:
Find inspiration, connection, and empowerment through a carefully curated blend of yoga, mindfulness meditation, and movement, all set against the backdrop of Costa Rica’s awe-inspiring natural beauty. Savor the nourishment of impeccable cuisine that feeds not just your body, but your soul, leaving you feeling renewed and rejuvenated.
Your Well-being Oasis:
For 7 days and 6 nights, prioritize your health and well-being as you bask in the tranquility of our resort. Indulge in the luxury of relaxation and self-care, with rejuvenating spa treatments nestled between transformative sessions.
Join this journey of self-discovery and renewal—a week-long immersion in the pure beauty of existence. Let us together unlock the secrets of serenity and embrace the fullness of life amidst the splendor of Costa Rica’s natural wonders.
The Venue
The Retreat Costa Rica is a 5-star resort, located in Alajuela Province, about 40 minutes from the San Jose airport. It is the creation and innovation of celebrity nutrition chef and wellness life coach, Diana Stobo. Diana’s desire was to create a space that encapsulated the harmony of nature, nutrition and healing remedies to be a “Heaven on Earth” experience.
The Retreat elegantly boasts a luxury Ayruvedic Healing Center and Spa, two saltwater pools, jacuzzi, a steam room and a fitness center with a view of the vast rolling hills leading to the ocean. The Yoga room and terrace, the organic gardens, jungle paths, waterfalls and river swings overlook and are nestled into the Costa Rican jungle with panoramic views of the Nicoya Peninsula and the Pacific Ocean. Back to top
Accommodations
Guest Rooms are specifically designed for ultimate peace and relaxation. Bedding is lush and bathroom amenities are organic and handmade with raw ingredients. All rooms are equipped with an essential oil diffuser and infused with selenite crystal. Rooms are situated against the lush mountain landscape/ valley or in the beautiful garden area. Truly heaven on earth yet The Retreat does have free WIFI (so not totally disconnected).
Prices
Bella Vida Costa Rica Yoga Retreat
Seven Days, Six Nights at The Retreat Center
Includes lodging, three meals per day and airport transportation
$3,000 – Double Occupancy
- $500 Deposit Required to reserve your spot (refundable within 30 days)
- $1,000 – June 13, 2024 Payment
- $1,000 – August 13, 2024 Payment
- $500 – October 13 (Final Payment)
$3,900 – Single Occupancy
- $500 Deposit Required to reserve your spot (refundable within 30 days)
- $1,200 – June 13, 2024 Payment
- $1,200 – August 13, 2024 Payment
- $1,000 – October 13 (Final Payment)
The Food
The nutritious farm-to-table cuisine is organically grown on the property with healing and detoxification in mind. Vegan options are always available, but The Retreat does also offer fresh fish, locally sourced and grass-fed fowl, beef and lamb.
The menus at The Retreat are based on an anti-inflammatory diet and foods. We strive for 100% organic and fresh, with most of our produce grown on the property. We are plant-based but also serve local, sustainably raised fish, fowl, beef and lamb. We are grain free, dairy free, use no refined sweeteners and source locally and sustainably. We serve vegan and vegetarian options at any meal and offer an array of flavors and styles of cuisine.
Drinking water and frescos are infused with fresh healing herbs and cocktails are prepared with fresh ingredients and hand muddled. All wines are organic and biodynamic. Cocktails and wine can be purchased for an additional cost.
Transportation / Logistics
The Retreat is on a mountain top 40 minutes from the Juan Santamaria Intl airport (SJO), which is where you will fly into. Shuttle service to and from the airport is included in the retreat price.
Costa Rica requires a US Passport for entry. As of now, the country does not have restrictions for travel due to Covid 19. However, they do require everyone to obtain travel insurance and a completed health pass form prior to arrival.
A negative test, vaccine or mandatory quarantine are NOT required upon arrival at this time. Information and links for the Health Pass form and travel insurance will be accessible with your info packet upon signing-up. In the event of border closings due to Covid-19, refunds will be issued. Any updates to travel requirements due to Covid-19 will be communicated with attendees prior to arrival.
What your retreat package includes:
- Seven nights and six days
- 3 Delicious, detoxing, organic meals per day
- Morning yoga
- Evening Yoga
- Daily afternoon workshop
- Two evening sound meditations
- Transportation to and from the airport
- Towels (in room and spa)
- Robes (in room and spa)
- Spa treatments (please note all treatments booked prior to arrival will be 10% less)
- Alcohol beverages
- Travel insurance / expenses
- 10% off for all treatments booked before the retreat
- Yoga and hiking clothing
- Water bottle
- Bathing suit
- Sunscreen
- Hat
- Running / hiking shoes
- Sandals / flip flops
- Warm clothes for the evenings
- Light rain jacket
- Health pass (if required)
- Travel insurance (personal preference)
- Back to top
Bella Vida Yoga Retreat Itinerary
Final itinerary will be completed closer to date of the retreat
(Subject to change due to weather or unforeseen circumstances)
November 13:
Arrival Day
November 14:
Vinyasa Flow Yoga
Breakfast
Lunch
Sunset Meditation / Restorative / Yin Yoga
Dinner
November 15:
Vinyasa Flow Yoga
Breakfast
Lunch
Meditation / Gentle Yoga
Dinner
November 16:
Meditation / Yoga
Breakfast
Lunch
Sound Meditation
Dinner
November 17:
Meditation / Yoga
Breakfast
Lunch
Meditation / Movement / Yoga
Dinner
November 18:
Meditation / Yoga
Breakfast
Lunch
Meditation / Movement / Yoga
Dinner
November 19:
Yoga / Closing Circle
Breakfast
Pack / Depart to the airport
Retreat Host: Kristina Shafton
Kristina is a certified yoga, meditation, sound meditation and spin instructor, specializing in yoga therapy. Kristina has a background in breathwork, coaching, reiki, massage therapy and community leadership.
Kristina believes that each day is a beautiful gift and an opportunity to grow more into the best version of ourselves! She is extremely passionate about the mind-body-soul connection and the way a yoga and meditation classes and retreats can transform us from the inside out.
Kristina’s warm, joyful way inspires strength, clarity of mind, flexibility and balance – on and off the mat.