Bella Vida Yoga
Kristina brings the timeless practice of yoga, breath work, meditation and fitness into a personalized journey for each client, to achieve optimum health, vitality, deep awareness and a profound connection to mind, body and soul.
Through her dynamic classes, transformative private sessions and rejuvenating local and international retreats, Kristina creates and uplifting space rooted in gratitude, love, compassion and joy.
With Kristina every experience is designed to inspire growth, build inner strength, and foster a lasting commitment to self care, empowering clients to not just live, but to thrive in every aspect of their lives.`
why yoga
Yoga fosters harmony in the mind, body and soul in a way that promotes health, wellness and peace from the inside out.
Time on your mat –
- Improves flexibility, balance, circulation and strength
- Enhances heart and lung health
- Improves posture
- Enhances body awareness
- Detoxifies and reduces cortisol levels
- Helps manage stress and anxiety
- Boosts metabolism and mood
and so much more!
why retreat
Whether local or international, a day or a week – retreats give you the luxury of time. Time to unplug, decompress, breath and simply just BE.
Giving ourselves time to retreat from our daily routine is the ultimate gift of self-care that enhances our lives so we do not just live, we thrive living our best lives.
Imagine, instead of emerging relaxed from a yoga class back into your busy life, you will indulge in movement, relaxation, delicious, healthy meals prepared for you and soaking up all the beauty nature has to offer – for days!
You will head back into your life rejuvenated, renewed and recharged to thrive in your beautiful life – Bella Vida!
