Bella Vida Yoga
Kristina brings the timeless practice of yoga, breath work, meditation and fitness into a personalized journey for each client, to achieve optimum health, vitality, deep awareness and a profound connection to mind, body and soul.
Through her dynamic classes, transformative private sessions and rejuvenating local and international retreats, Kristina creates and uplifting space rooted in gratitude, love, compassion and joy.
With Kristina every experience is designed to inspire growth, build inner strength, and foster a lasting commitment to self care, empowering clients to not just live, but to thrive in every aspect of their lives.
Bella Vida Yoga with Kristina offerings and experiences
Each private session is designed just for you, focusing on your unique mental and physical goals. Kristina combines expertise and care to help you master proper form, alignment, and breath techniques, ensuring every exercise is effective, safe, and enjoyable.
With a holistic approach to injury prevention and results, you’ll feel supported, empowered, and motivated to achieve your fitness dreams. Invest in yourself and start your journey toward a healthier, happier you—because every body deserves to feel fabulous!
Discover the transformative power of sound meditation! Through soothing soundscapes, harmonious frequencies guide you into deep relaxation, promoting healing and balance across mind, body, and soul.
Let the vibrations dissolve stress and restore energy flow, leaving you refreshed, aligned, and at peace. Embrace a moment of pure tranquility—because your well-being deserves it.
An Evening of Bliss: Yoga, Sound, and Serenity!
Step into a magical evening designed to nurture your body, mind and soul. Begin with a gentle yoga flow and deep stretching to release tension and awaken your inner calm. Guided breath work will ground you in the present moment, settling the stage for total relaxation. As you settle into the stillness of savasana, the journey deepens with a mesmerizing sound meditation. Let the harmonious frequencies wash over you, creating a soothing soundscape.This evening concludes with organic tea and a delightful nosh, leaving you feeling refreshed, centered and and deeply peaceful.
Don’t miss out on this transformative journey into relaxation and renewal!
Escape your routine and embrace an evening of renewal and connection at our local retreat. Experience the magic of Vinyasa yoga, stretching, breathwork, and meditation, followed by a nourishing Ayurvedic dinner with organic, seasonal delights (and a touch of wine!). End the evening with a healing sound meditation and closing circle, leaving you restored, refreshed, and inspired.
Join us for this unforgettable journey to nurture your body, mind, and soul!
Escape to a 5-star crystal mountain wellness resort in breathtaking Costa Rica for a transformative all-inclusive yoga retreat. Rooted in gratitude, love, and joy, this 7-day, 6-night experience will rejuvenate your mind, body, and spirit. Through yoga, mindfulness, and movement, connect with your inner strength while surrounded by nature’s beauty.
Indulge in nourishing gourmet cuisine, luxurious spa treatments, and moments of pure relaxation. Rediscover balance, empowerment, and serenity in this unforgettable journey to wellness and renewal. Heaven on earth awaits!
Embark on a 5-night, 6-day retreat in the heart of the Italian countryside, where rejuvenation meets adventure. Start each day with yoga amidst stunning vineyards, indulge in a cooking class with a Michelin Star Chef. Cycle through vineyards. Explore savor world-class wines, delicious food and immerse yourself in Italy’s rich culture.
Join Bella Vida Yoga with Kristina for a transformative journey of wellness, joy, and connection. Experience the art of living in one of Italy’s most breathtaking landscapes!
why yoga
Yoga fosters harmony in the mind, body and soul in a way that promotes health, wellness and peace from the inside out.
Time on your mat –
- Improves flexibility, balance, circulation and strength
- Enhances heart and lung health
- Improves posture
- Enhances body awareness
- Detoxifies and reduces cortisol levels
- Helps manage stress and anxiety
- Boosts metabolism and mood
and so much more!
why retreat
Whether local or international, a day or a week – retreats give you the luxury of time. Time to unplug, decompress, breath and simply just BE.
Giving ourselves time to retreat from our daily routine is the ultimate gift of self-care that enhances our lives so we do not just live, we thrive living our best lives.
Imagine, instead of emerging relaxed from a yoga class back into your busy life, you will indulge in movement, relaxation, delicious, healthy meals prepared for you and soaking up all the beauty nature has to offer – for days!
You will head back into your life rejuvenated, renewed and recharged to thrive in your beautiful life – Bella Vida!
